B​odybuildingis the use ofprogressive resistance exerciseto control and develop one’smusculature.[1]An individual who engages in this activity is referred to as abodybuilder. In competitive bodybuilding, bodybuilders appear in lineups doing specified poses, and later perform individual posing routines, for a panel ofjudgeswho rank the competitors based on criteria such as symmetry, muscularity and conditioning. Bodybuilders prepare for competitions through a combination of intentionaldehydration, elimination ofnonessentialbody fatandcarbohydrate loadingto achieve maximumvascularity, as well astanningto accentuate muscular definition

WE PROVIDE YOU THE VIDEOS AND LINKS..!

https://youtu.be/yrKYqMovlww

https://youtu.be/JJhedeyBntE

https://youtu.be/CVBFtogcGSc

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s